Apps to Support Your Self-Care
Focusing on self-care is hard! Oftentimes it can seem like just another thing on an already-lengthy to-do list. There are many ways to reach your goals, support your wellbeing and relax, but where to begin?
UMB’s Student Counseling Center has compiled a list of self-care apps that can help you in ways ranging from mindfulness journaling to breathing exercises to supportive AIs that will coach you through your day-to-day life. Many of these apps are free or have a free version, and some of the paid options are discounted for students. Check out the list here, and be sure to browse the many other resources available through the Student Counseling Center while you’re at it!
